Do you want to get glowing skin or make yourself a healthy meal? You can always go for the anti-inflammatory foods. And the best thing about them is they are super delicious and helpful at the same time! We would not want you to stay unaware of these delicacies. So, let us discuss the anti-inflammatory foods you can include in the meal.
Top Indian Foods to Beat Inflammation
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Berries
Let us begin with the tasty fruity bites of berries. Whether that is a blueberry or strawberry, they are packed with fiber, vitamins and antioxidants which lead to their bright adorable colors with anti-inflammatory properties. You can always add them to your diet if you want to manage your weight, deal with any health issues or boost the immune system. So, do not have them with your cereals only but you can also add them as your snacky.
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Fatty Fish
This is a great hit for those who love seafood, especially fish. Fatty fish like mackerel, salmon, sardines and herring are great sources of omega-3 fatty acids. When you consume these fatty fish in your diet, it reduces inflammation and prevents chronic health conditions like diabetes, kidney and heart diseases. According to the Dietitian in Mumbai, they contain EPA and DHA which are known for actively fighting inflammation in the body.
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Broccoli
Broccoli is a widely known term but it is not many favorite vegetable. But it is time you give it a shot because they are packed with nutrients and antioxidants. As per the Dietitian in Mumbai, it is famously known that it decreases inflammation by reducing the levels of certain molecules that drive inflammation in the body. If you eat vegetables on a regular or even alternative day basis, you are lowering the risk of heart disease and cancer. Please remember that it is a very smart choice for your overall health.
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Avocados
Let us welcome the trendy fruit of every season, the avocado. Whether you want to eat a good avocado toast or just feed it to your children as raw fruit, you are doing the right thing. This is because they are high in potassium, magnesium, monounsaturated fats and fibers. According to a renowned dietitian in Mumbai, avocados have carotenoids and tocopherols that help to reduce cancer risk and heart disease. Along with it, they also reduce the inflammation overall including the newly forming skin cells.
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Green Tea
Green tea has been popularized a lot for its health benefits, but do we know actually what they help in? Well, it has an epigallocatechin-3-gallate (EGCG) which is one of the most potent antioxidants. Whether it is as a hot, ice cold or matcha, do add green tea to your diet which will eventually help you to lower the heart disease risk, obesity, Alzheimer’s and cancer.
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Peppers
Pepper is a colorful and delicious way to fight inflammation because they have vitamin C and other antioxidants like quercetin. When you eat a chili pepper, there is a heat that carries compounds like sinapic and ferulic acid. They both have undoubtedly the best anti-inflammatory effects that will help with healthy aging. So, the next time you go for a salad, do not forget to add it, it will be a heath-booster.
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Mushrooms
Mushrooms have varieties like shiitake, portobello and even truffles that are low in calories and high in important nutrients and vitamin Bs. The umbrella structure of the mushroom actually stores a lots of heath benefits that will keep your body protected from the inflammation. Choose your favorite type of mushroom or alternate them in your diet to get the most of its benefits.
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Grapes
Who would have thought that such small fruits are so flavorful and at the same time can bring a lot of health benefits to our diet? Grapes are packed with anthocyanins that specifically reduce inflammation and prevent illnesses like heart disease and diabetes among others. Also, grapes are rich in resveratrol, one of the most potent antioxidants that is extremely beneficial for your heart.
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Turmeric
Turmeric has curcumin which is well recognized for its massive anti-inflammatory potential. Whether it is arthritis, diabetes or any other disease, turmeric is a real star among kitchen spices. Unfortunately, curcumin is not very bioavailable, thus it has to be combined with piperine which is a chemical belonging to black pepper to be fully effective. Hence, an expert dietician from Mumbai advises adding some turmeric to your curry, soups or even juices and letting this yellow spice do its magic.
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Dark Chocolate and Cocoa
Today’s generation can enjoy chocolates, especially cocoa-rich dark chocolates without any worry! However, if you’re thinking about having a candy bar, we would suggest you take a step back. It is only dark chocolate that is acceptable and preferably one that has 70% cocoa or more. This is packed with flavanols, and antioxidants that have anti-inflammatory effects and ensure flexibility of arteries for good heart health. Though darker research is still being carried out, having a slice of chocolate occasionally is good for your health.
Conclusion
This guide is here to help you take your health game with regular meals to the next level. When you decide to incorporate these anti-inflammatory foods into your diet, you are one step closer to a healthy life. So, the next time you want to add a little healthy pinch to your food, manage weight or glow your skin, do not forget to add one or more of these anti-inflammatory foods to your meal!