India is known for its food, which is both flavourful and delicious. There are some foods that are very rich and heavy. Meanwhile, there are also some great Indian foods that are nutritious and beneficial for your health. In recent years, the consumption of fast food has increased. This is caused mainly due to the charges of lifestyle. However, eating fast food regularly can have serious effects on your health. Acidity and constipation are some of the very common health issues that people face nowadays. However, one can choose from the wide range of Indian food that are easy to digest for better health.
Light and Easy-to-Digest Indian Foods for Better Health
These dishes are not only good for your gut health but also packed with nutrition. This makes this food perfect for consumption by people of all ages. Majority of the best dietitian suggest these top 10 easy-to-digest Indian foods:
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Khichdi
Khichdi is one of the classic comfort foods for Indians. It is a simple dish which is made from rice and lentils. It is cooked with light spices and vegetables. This is light on the stomach and high in protein. It is easy to digest. Hence it is an ideal meal for anyone with digestive discomfort. Adding a little ghee enhances the taste and provides healthy fats.
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Moong Dal
Moong dal is a type of lentil, which is very easy to digest. It is packed with protein and fiber. This makes it a great food option. It is cooked with spices and vegetables as a light recipe. It is also used to make halwa which is a type of sweet dish. You can also make a moong dal soup, which is tasty and nutritious.
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Dalia
Dalia is a very nutritious food option. It has a high amount of fiber which makes it easy to digest. It is light on the stomach and helps to improve your health. It is often cooked with milk to make a delicious sweet dish. It is also cooked with vegetables to make a healthy meal for lunch or dinner. Dalia is a great option for breakfast too. It provides energy and does not cause bloating.
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Curd Rice
It is a very famous dish in South India. Curd rice is a very healthy dish that helps in digestion. This dish is made by combining rice and yogurt together. It helps to keep the stomach cool. It is a great food option to enhance your gut health. This food also helps to prevent acidity. Adding mustard seeds, curry leaves, and ginger enhances its digestive benefits.
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Idli
Idli is one of the easiest Indian foods to digest. They are like soft and steamed buns. They are made from fermented rice and urad dal batter. It is one of the great options which is healthy for your guts. They are low in oil and free of gluten. They provide a light yet savory meal when paired with coconut chutney or mild sambhar.
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Lauki Curry
Lauki is another name for bottle gourd. It is one of the most easily digestible vegetables. It is high in water content. This helps keep the digestive system cool. Lauki curry cooked with minimal spices is very good for people with digestive problems. It is very easy to digest and gentle on your stomach. It provides a lot of nutrients and vitamins to your body.
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Roti with Ghee
Whole wheat roti is a fiber-rich alternative to rice. Whole wheat phulkas are soft and light. This makes it a good option for your stomach. The good fats of ghee help to break down the fiber. Add a little bit of ghee to enhance the process of digestion. Ghee also helps to lubricate the intestine which in turn aids nutrient absorption.
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Sabudana Khichdi
Sabudanakhichdi is a great healthy food option. It is easy to digest and provides energy. Sabudanakhichdi is made with tapioca and spices. Sometimes peanuts are also added to increase the taste and add nutrition. It is a light meal that is perfect for fasting days. You can also have this food when your stomach needs a break from heavy foods. Since it is rich in carbohydrates, it keeps you full without overloading your digestive system.
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Boiled Potatoes with Jeera
Potatoes are easy to digest when boiled. If you add jeera (cumin seeds) then it further enhances digestion. Jeera has certain properties that prevent bloating and gas. A simple dish of boiled potatoes with cumin and a pinch of salt is a perfect food for your stomach. If you want you can also add a little bit of ghee to enhance the taste and digestion. This a perfect meal which is both light and full of nutrients.
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Sevai
It is one of the other famous dishes in South India. It is a very light and easy-to-digest food, commonly enjoyed there. It is generally made with rice. This food is not heavy on the stomach, which makes it a great food option. It is low in fiber. Hence it does not cause bloating. It can be cooked with vegetables as well to make it more nutritious. It is a perfect quick dish that is both nutritious and gut-friendly.
One can have fast food from time to time. But these types of food should not be consumed every day. Because they are not good for your stomach and not easy to digest. If a person eats heavy and unhealthy foods every day, then it can have severe effects on the health. These types of foods should be consumed occasionally. Apart from occasions, one must choose healthy food options regularly. There are certain nutritional needs of our body. These nutritional needs can only be met if one consumes healthy food regularly. So, to lead a healthy and long life, you can start consuming the healthy food options that we have mentioned above. These foods are easy to digest and good for your gut health. These food options will help you to lead a healthy life.