Healthy Nutrition Bajra idli made at home
Preparation Time: 35 MIN | Total: 45 MIN | Serving: 2
Ingredients
- 1 cup whole bajra
- 1 tbsp idly rice
- ½ cup urad dal
- a big pinch cumin seeds
- 1 small carrot
- few coriander leaves
- salt to taste
Steps
- Heat a heavy pan on medium heat, add the whole Bajra and fry the m till golden brown.
- Before removing from heat, add the idly rice in the hot pan.
- Cool and soak the roasted whole Bajra along with idly rice in enough water for 6 – 8 hours.
- Wash thoroughly and soak urad dal in enough water for an hour or two.
- Grind the soaked whole Bajra and idly rice into a smooth paste along with soaked urad dal.
- Add just enough water to make the ground mixture soft and thick.
- Peel, remove ends and grate the carrot.
- Wash and finely chop the coriander.
- In a mixing bowl, add ground whole Bajra batter, grated carrot, cumin seeds, coriander, and salt.
- Grease idly mold with the silicone brush with just a drop of oil and fill in the idly batter.
- Steam the idly for 10-15 minutes or until they are cooked and become soft.
Nutritional Facts
| Energy | 500Kcal |
| Protein | 22.5gm |
| Carbohydrates | 75gm |
| Fats | 10gm |
