It is a low-fat healthy recipe
Preparation Time: 30 MIN | Total: 50 MIN | Serving: 2
Ingredients
For the meatballs.
- 30gm cooked lentil(black or green work well)
- 50gm shredded chicken
- 1small egg, lightly beaten
- 30gm bread crumbs
- 30gm low fat paneer
- 25gm red onion, minced
- 10gm chopped black olives
- 1 clove garlic, minced
- 5-6no. parsley, finely chopped, plus more for garnish
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
For the herbed yogurt sauce:
- 150gm Greek yogurt
- 1 clove garlic, minced
- 6-7no. mint leaves, chopped finely
- 1 teaspoon fresh or dried dill, chopped (shepu in Hindi)
- 1 teaspoon lemon zest
- Salt and pepper, to taste.
StepsFacts
- In a food processor, quickly grind up the lentils until they become mush. Put them in a mixing bowl. Add all of the remaining meatball ingredients to the bowl and mix well. Let the mixture sit for 15 minutes.
- Preheat the oven to 180°C. Line a baking sheet with parchment paper or spray generously with non-stick spray. Form 2-inch balls and place on the baking sheet.
- Bake on the middle rack for 20 to 22 minutes, until the meatballs are golden-brown. Remove from the oven and cool slightly.
- While the meatballs are baking, make the yogurt dipping sauce by simply whisking all of the ingredients together in a small bowl. Add salt and pepper to taste.
- Chill until ready to serve.
- Serve fresh
Nutritional Facts
| Energy | 487kcal |
| Protein | – |
| Carbohydrates | – |
| Fats | 12.2gm |
