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Healthy housemade Stir fry chicken
Preparation Time: 30 MIN | Total: 45 MIN | Serving: 4
Ingredients
- 2/3cup soy sauce
- ¼ cup brown sugar
- 1tablespoon
- 1tablespoon minced fresh ginger
- 1tablespoon minced garlic
- ¼ teaspoon red pepper flakes
- 3 skinless, boneless chicken breast halves, thinly sliced
- 1tablespoon sesame oil
- 1green bell pepper, cut into long pieces
- 1 head broccoli, broken into florets
- 1cup sliced carrots
- 1onion, cut into large chunks
- 1 tablespoon sesame oil
Steps
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for 30- 40minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, broccoli, carrots, and onion until just tender. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in a skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes.
- Serve hot.
Nutritional Facts
| Energy | – |
| Protein | – |
| Carbohydrates | – |
| Fats | – |