Fresh Healthy Parfait
Preparation Time: 25 MIN | Total: 35 MIN | Serving: 1
Ingredients
- Danone yogurt 20g
- Apple 20g
- Pomegranate 20
- Chia seeds 7.5
- Muesli 10
Steps
- In a glass make the bottom layer with the overnight soaked chia seeds.
- Then put a layer of a berry flavored yogurt, then a layer of fruit.
- Alternate the layers with the yogurt and the fruit and on top add the crunchy muesli. Refrigerate.
- Serve the chilled dessert.
Nutritional Facts
| Energy | 135 kcal |
| Protein | 4.8 gms |
| Carbohydrates | 20 gms |
| Fats | 3.9 gms |
