Diet for PCOS

Program Details

Polycystic Ovarian Syndrome – A cyst formed in the ovaries these every 3rd girl we ask, is suffering from PCOS. It’s not uncommon any more.

Why PCOS even happen? It is normally causal due to abnormal lipid profile which leads to a drastic in the balance of the steroidal hormone, which also includes those hormones, which regulate the menstrual cycle that leads to over stimulation to the growth of cells secreting the hormones leading to cyst formation.

Offers

  • Food Water Reminder Alerts – on your Phone
  • Diet Tool – Lifestyle Journal and Diet Kit Bag
  • App – Access to the App (PLAYSTORE & IOS)
  • What’s App – 24 x 7 Dietician Remote assistance and discussion
  • Activity – Physical Activities if Required
  • Other Diets – Fast Diet, Travelling Diet, Party Diet,
  • Cheat Diet, South Indian Diet, Gujarati Diet, Overseas Diet,
  • North Indian Diet, Pan Indian Diet, Festival Diet.
  • Taking Weekly Recall- Once in 10 days by Dietician
  • Access to Social Media Forum-For Videos, Blogs, Healthy tips
  • Live Diet Tracking- By Junior Dietician Day to day
  • Motivation Messages- Healthy tips and Tricks
  • Recipes Online / Offline- Latest, New, Old Diet Recipes (videos)

Explore Program

100% Useful

PCOS is a lifestyle intervention and disorder and so it’s only lifestyle correction that is a solution to the problem. Program is designed in a way to give permanent symptomatic relief from PCOS.

This would vary as per the severity of PCOS and the targeted weight loss. Minimum of 5 weeks to Maximum of 32 weeks would be the duration.

Are you Eligible

If you have irregularity of menses due to overweight or obesity then you should opt for it. If you are a known case of PCOS and need lifestyle solutions then you should consider following a healthy program.

FAQ’S

Do I need to take any medicines or pills?
  • It’s a very natural program including an only well-balanced diet and lifestyle intervention. We don’t prescribe or give any pills or medicines.

Do I need to follow a very strict diet to lose weight in PCOS?

  • A well-balanced diet takes care of the primary needs of the body without any deficiency or weakness. This diet is aimed at caloric restriction and portion control in order to give you weight loss.

I have been diagnosed with PCOS, how do I begin the program?

  • We take a thorough medical and lifestyle history and after understanding, the severity of the problem, a well-balanced diet with optimum nutrients is suggested. This diet needs to be followed for about 15 days after which each session is conducted.