Do you have issues with mood swings or have lately felt like losing energy pretty quickly? These are all related to our hormonal tendencies, which can be regulated with balanced hormone secretion. The endocrine system balances the whole body by processing hormones, which stabilize bodily functions! Excess and reduced secretion of such hormones can impart life-threatening conditions and can be majorly controlled by proper diet! Let us check the top 10 food items that can help in hormonal balance and let you stay healthy over the long term.
List of 10 Best foods to Consume for Hormonal Balance in Humans
Several natural food items are available on the market that are known to stabilize hormone balance in humans. Some of the top food items are mentioned below for the reader’s understanding.
- Eggs
Eggs are a vital food item to consume that can hugely balance hormone content within the body! With a good mix of fat and proteins, eggs help stabilize bodily functions. Moreover, the choline content within eggs is essential to support brain functions. Also, it helps maintain the hormonal balance of the body.
- Leafy Greens
Another important food item to balance the hormonal content in humans is leafy greens. You can find them at your local market, and it is known for its high magnesium levels. This magnesium level is important to relieve PMS conditions and also support the endocrine system in the body! The hormonal health is also supported by the antioxidants present within the leafy greens.
- Nuts
Nuts like almonds and walnuts are rich in vitamin E and healthy fats. This is mainly supportive for hormonal functions and to reduce inflammation within patients. Consuming nuts during the morning can help with good cognitive functions of the body over the long term!
- Seeds
Some important seeds from flowers, fruits, and vegetables like sunflower, pumpkin, and sesame are used to regulate hormonal functions within the body! Sprinkling some crushed seed powder on food items can hugely help in maintaining hormonal functions in the body.
- Coconut Oil
You can also consume coconut oil when cooking food items at home! Coconut oil is rich in medium-chain triglycerides that enhance metabolism and increase hormone functions in the body. Some people prefer coconut oil consumption to reduce stress levels in the body.
- Berries
Berries are also a great natural food item that can help in balancing hormonal levels in the body! Berries are rich in antioxidants, enhance adrenal health, and lower any kind of inflammation in the body.
- Turmeric
Turmeric is a widely known spice that is famous for its anti-inflammatory properties worldwide! Turmeric also contains curcumin, which is also known to balance hormonal functions by lowering inflammation within the body.
- Greek Yoghurt
Greek yogurt is a staple dessert that is known to help support gut health! Greek yogurt also supports hormone production along with balancing bodily functions. Flavored Greek yogurt is also available in the market which is good for the skin as well.
- Dark Chocolate
Dark chocolate contains many useful properties- out of which it is known for containing flavonoids! Flavonoids are known for reducing stress and enhancing the mood of individuals. Dark chocolate also contains high levels of magnesium that help in balancing hormonal levels!
- Avocados
Avocados contain high levels of healthy fats that enhance hormone secretion in humans! Avocados also help in balancing progesterone and estrogen hormone levels in the body. Having avocados regularly can support hormone balance within the human body!
In a Nutshell
Thus, to end with, these are the top 10 important food items to consume for maintaining hormonal balance in the human body! You can also check with your local nutritionist or dietician to find out the proper food items and diet charts essential to maintaining hormonal and bodily functions!