Many people experiment with diets regularly for maintaining that perfect body weight. Is it that you tried doing the same and got tired of the impositions on diets? If yes, the time is right to check the natural ways of weight loss. You can lose weight by using items that are common in households.
While Overweight individuals must try and lose weight they can’t compromise their health in the process. Many weight-loss diets eliminate carbohydrates and fats from a daily meal completely. While it’s good to limit these nutrients eliminating them can have an adverse effect on the usual metabolism and body functioning.
Here are 10 easy ways to loose weight naturally
Which would be the best diet to follow? What are the home remedies for controlling your weight? Below we discuss some of the home remedies for weight loss.
1) Honey and Cinnamon Tea
Cinnamon is a common spice in several Indian dishes. This spice has powerful polyphenols that control blood sugar levels and thus control sugar cravings. The result is lessened insulin spikes following an unbalanced meal that cause more sugar cravings.
Preparing honey and cinnamon tea is easy. Start by heating a glass full of water until it is lukewarm. Put in a couple of cinnamons and a teaspoon full of honey into the water. Stir well and filter the mixture. Have the liquid on an empty stomach in the morning daily.
2) Have Raw Garlic
Garlic is branded for its antiseptic properties and is a common item in Indian kitchens. Chewing a couple of cloves of garlic or so after getting up in the morning helps with weight loss. Many people can’t bear the pungent taste of garlic. They should continue the practice even if it’s repulsive. Do this every day.
3) Have as much of naturally occurring sugar as possible
Sugar that is present in vegetables and fruits are naturally occurring sugars. Those who wish to lose weight should try and have just these sugars. So, they must minimize ice creams, sweets, aerated drinks and the like. They must try and prepare vegetables and fruits such that their natural sweetness comes out.
A case in point is onions. They’ve quite a bit of sugar that a bit of sautéing will extract. These sautéed onions add natural sweetness to a dish. Vegetables that are filled with natural sugars include pumpkins and carrots.
4) Mix Honey in lemon water and have the drink
Honey and Lemon are present in almost every Indian kitchen. Pour lemon water into a glass and add 2 teaspoons of honey. Stir well and drink. Honey has several medicinal properties and lemon detoxes the digestive systems. Together they help the body shed surplus fat and the result is evident in some weeks.
5) Have a mix of Carom Seeds, Black Cumin Seeds, and Fenugreek Seeds
Many of the spices used in most Indian foods have beneficial properties. A case in point is Methi seeds. It boosts the rate of metabolism of the body and promotes fat loss. Carom seeds make another good example. Black cumin seeds are especially effective for fat loss in the belly region.
There is a simple way of having them together. Mix the spices and ground them with a mortar. Pour the fine powder into a glass filled with water and have it once daily.
6) Keep yourself Hydrated
Many people may find it surprising that just having sufficient water daily can be effective for weight loss.
A rule of thumb for the quantity of water needed daily is measuring one’s weight and dividing it by 30. The ensuing amount matches the quantity of water needed daily.
7) Have Green Tea
Having green tea regularly supports weight loss and keeps the lost weight from coming back. Green tea is rich in caffeine and catechins. They both have an important part in weight loss
Fill a cup with hot water and add a teaspoon full of green tea. Keep the cup aside for about 7 minutes and filter the tea into another cup. Add some honey and have the tea immediately. Have green tea three times daily.
8) Have Cranberry Juice
Cranberry juice is very low in calories and is an excellent alternative to other juices. It is also rich in antioxidants that aid in flushing the toxins from the body and boost metabolism. The result is weight loss.
Have a glass full of cranberry juice without adding sugar. Have the juice 2 or 3 times every day. Having before every meal will yield the best results.
9) Coconut oil
Coconut oil has medium-chain fatty acids and they promote weight loss. Coconut oil fastens body metabolism and thus enable natural weight loss.
Have a tablespoon full of virgin coconut oil. Coconut oil can be added as a seasoning to several dishes. For the best results, have coconut oil a couple of times or so daily.
10) A probiotic for weight loss
Yogurt is rich in probiotics and thus boosts metabolism, which enables weight loss and management. Have a bowl full of plain yogurt twice daily. If you are still finding difficulties then you may contact to our dietitian for weight loss in Mumbai and they will prepare a customized diet as per your body specification.
Conclusion
There are many more remedies that one can easily make at home. It’s also important to implement some lifestyle practices. One is getting a minimum of 8 hours of sleep daily. Another one is eating less in one sitting but eating more frequently. Did you know that by eating in a small plate you can eat less?