It is observed that a lot of people these days are suffering from heart ailments and this is caused by no exercise, a sedentary lifestyle, stressful life, eating habits that are not healthy, and lack of proper sleep. However, the good news is that this can be kept under control with proper exercise and a healthy diet. Here is a list of some foods that eliminate the chances of heart disease.
A Healthy Diet Is A Must To For A Healthy Heart
The best way to make sure that your heart is in proper condition is to change the food that you eat. Eating the right kind of food makes a world of difference to your health in general. If you feel unsure you can always consult a dietician to prepare a food map for yourself and get started.
The best way to start is by choosing food that is low in fat and provides healthy calories to your body. Start by controlling the amount of food that you eat. Break your meals into smaller meals so that you do not stuff yourself with too much food at one time. Try to limit your intake of fast food only on special occasions.
Popular Foods That Eliminate The Chances Of Heart Disease
Doctors have stated that problems with the heart can be prevented effectively if you follow a proper diet routine. Blood pressure and high levels of cholesterol can cause problems with the heart. Exercise coupled with the right diet can do wonders for any individual. You can many healthy options to your diet that will keep you fit as a fit fiddle.
Olive Oil
This is perhaps one of the healthiest foods that can keep your heart in top shape. This helps to keep your cholesterol levels under check and it has a lot of monounsaturated fats which keep your heart healthy.
Leafy Vegetables
Leafy Vegetables such as lettuce, radish leaves, and spinach are very effective in getting rid of heart diseases. These vegetables have negligible fat content in them and are high in fiber, all of these are very helpful in making sure the heart can function well.
Nuts
Nuts such as peanuts, pistachios, almonds, and walnuts should be consumed in order to keep the heart in good condition. The nuts have a high content of omega-3 and it is known to lower the chances of heart diseases.
Tomatoes
Tomatoes are known to have healthy potassium in them, which helps in the proper functioning of the heart. Tomatoes also have lycopene, which is also an antioxidant and it keeps the blood vessels in proper shape and eliminates the chance of a heart attack.
Potatoes
Potatoes are a good source of potassium and they help to reduce blood pressure. Potatoes also have fiber than can eliminate problems in the heart. However, potatoes should be consumed deep fried.
Citrus Fruits
Doctors have stated people who consume citrus fruits such as grapes and oranges can lower the chances of getting a stroke. These fruits are very high in Vitamin C and which is a good component to lower the chance of getting a heart attack.
Pomegranate
Pomegranates have a lot of antioxidants in them such as anthocyanins and polyphenols that add protection to the arteries and prevent them from becoming hard. This fruit can be consumed regularly.
A complete diet for cardiac disease.
Apples
Why are apples so good for the heart? Well, they contain a photochemical called Quercetin that can reduce inflammation and prevent blood clots. This fruit can be consumed for snacks or for breakfast.
Soy
Soy milk and tofu should be a part of your diet every day as they have a lot of protein along with minerals, vitamins, fiber, and unsaturated fats. All of these have positive contributions to the health of your heart. Soy is very good for keeping blood pressure within the normal range.
Lentils
Want to introduce some nice protein to your meal? Then start eating lentils, it is observed that people who take lentils multiple times a week can keep heart diseases at bay for a long time.
Oats
Oats have a lot of soluble fiber that keeps the cholesterol level inside the body under check. This helps to collect all the cholesterol inside the digestive system and then expelled from the body so that it does not reach the blood.
So, these are some of the foods that you should have if you want your heart to retain good health. These are simple foods and can be consumed at any time of the day. Be sure to combine a healthy diet with proper exercise and do get enough sleep at night.
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