Diabetes happens to be a chronic condition when the glucose content in the blood is much above the normal level. Consuming foods that are high in sugar and fat from carbohydrates can cause diabetes. Diabetes when left unchecked can cause a series of health problems. However, the good news is that the condition can be curbed with medication and a balanced diet. Here is a list of some food that should be avoided by people with diabetes.
List of 10 Food to Avoid With Diabetes
Snacks That Are Deep-Fried
It is not uncommon to find households in India to be loaded with savory and salty snacks. These snacks are usually consumed to meet people’s mid-day cravings, but you should know that these can have an adverse effect on the sugar level in your body. A lot of these foods are made from maida and it has a lot of carbs in it. Sweets such as barfi, peda, and jalebi have a lot of sugar in them and they too cause the glucose in your body to rise. So, one should avoid eating these if he or she has diabetes.
Processed Food
People with diabetes should not consume processed food as they have a lot of trans fat. Such foods also contain a lot of artificial flavoring and coloring agents along with many chemicals. These have a very bad effect on the sugar levels in the body. Patients with diabetes should replace such foods with healthier options.
Naans And Parathas
These are typically made using refined flour and are very high in carbohydrates. These are cooked using oils that are high in fat, which can be very harmful to a person with diabetes. Also, it is found that cooking these with a lot of oil compromises their nutritional value. So, these foods should be avoided or consumed once in a while in moderate amounts.
Fruit Juices
For a diabetic person, certain fruits are completely off-limits. What makes things worse is when people make fruit juices out of fruits and consume them. The sugar levels in certain fruits have an immediate negative effect on the body and can raise glucose levels.
Breakfast Cereals With Sugar
These are common foods in every household in India, but people with diabetes should avoid these foods at all costs as they raise the blood sugar levels in the body. These foods are also known to cause extreme weight gain as they have a lot of calories in them.
Breakfast Cereals With Sugar
These are common foods in every household in India, but people with diabetes should avoids these foods at all costs as they raise the blood sugar levels in the body. These foods are also known to cause extreme weight gain as they have a lot of calories in them.
Fatty Meats
Meat with a lot of fat in them should be avoided at all costs. These not only cause cancer and heart disease but also cause blood sugar. Doctors recommend people to stick to leaner meats as they are healthier options.
Samosa
This is a very popular snack in India and it is sold everywhere in the country. However, despite its popularity, the snack has a list of negative effects on your body. These snacks are made by deep frying, which means a lot of oil is used that is known to raise the cholesterol level and the sugar level in the body. The snack is made from refined flour, which is again very bad for the body.
Tikkis
These are delicious Indian snacks that are very high in fats, carbs, and oils. If you consume too much of this it can raise the level of glucose in your body. These are also deep fried and add a lot of unhealthy calories and should be avoided as much as possible.
Jaggery And Honey
Diabetic patients should stay away from foods that contain honey and jaggery as these tend to raise the sugar levels in the blood to a dangerous level.
Final Words
Diabetes cannot be cured, but it can be kept under check by following a proper diet. So, avoiding the above-mentioned foods is a step in the right direction. Another good ways to control the Diabetes is to consult a Dietitian who can offer a customized diet plan as per your body.