What you are eating is sure to have the best effect on your skeletal system. If you want to keep your bones strong, it is important to consume nutritious food. Make your diet right if you want to have the best skeletal structure and feel fit and healthy all along. It is important that you care for your bones. This will help you move rightly and stay all the more upright.
The right bone structure will also help protect the internal organs and help you have the healthy all along. It is important for you to have foods rich in minerals and phosphorous and rest of the elements. Here you have the five main foods that can surely keep your bones so strong and healthy.
List of the Bone Strengthening Foods
Dairy Food
You have obvious reasons to take to dairy products for the reason to keep your bones healthy and strong. You can eat foods like yogurt, milk and cheese with the intention to keep your bones extremely strong and healthy. The dairy products are loaded with calcium and milk has the main nutrient that helps in contributing to the bone strength and the total skeletal structure. The groups of the dairy products are fortified with the perfect fat soluble vitamins and it is the best solution to enhance the bone strength to the maximum.
Nuts
It is important to eat nuts as it holds lots of calcium and nuts will also offer you with the essential nutrients to help the bones become strong and healthy. The magnesium content in the nuts will help in the absorbing and retaining of calcium to the bones. Nuts also have phosphorous and it is the main element for the bones. More than 85% (source) of the phosphorus is present inside the human bones and the human teeth structure.
Green Leafy Vegetables
If you feel the necessity to keep your bones strong it is necessary to have green leafy vegetables as part of your diet. These are called cruciferous veggies. The vegetables will provide with the special nutrients that will help support the perfect bone strength and these are components like Vitamin K and calcium. These are the important nutrients playing the key role in bolstering the health of the bone. Vitamin K is the perfect nutrient that comes in tandem with calcium and assists in the building of the healthy bone structure.
Beans
Eating bones is extremely essential in enhancing the strength of the bone. All kinds of beans like edamame, black beans, the pinto beans and you even have the kidney beans serving with the right nutrients like calcium, magnesium and phosphorous. Beans are also rich in proteins and fiber and it is specifically helpful for those who depend on plant oriented diet for living. Beans are sure to have a positive effect on the bone health and in the impending years you can well comprehend the goodness of this green. Plant food like the beans is really good for bones that can help you easily reach your calcium target.
Fatty Fish
This is a non-vegetarian component and it highly contributes in maintaining a healthy bone structure. Fishes like Tuna, Salmon, and the variety of Rainbow Trout are sure to provide with the level of sunshine vitamin. You even have Vitamin D and it is the perfect fat soluble vitamin that helps enhance the strength and quality of the human bones. These fishes are perfect in serving you with enough amount of Vitamin D and an ounce of the freshly smoked Tuna is sure to help make the bones strong and this helps in providing the perfect support to the main human structuring.
List of Foods that are bad for Bones
Not all foods are good for your bones. There are certain foods that can take away the beverages from the bone health. You should avoid having too much of salty snacks and you should also avoid eating food that have high sugar-soda content. There are even foods that will prevent your body from absorbing the important amount of calcium and can even cause reduction in the density of the bone mineral. It is important for you to stay away from foods that are detrimental for your bone structure.
List of the Bad Food for your Bones:
Sugary Snacks
It is important for you to be conscious not to get overboard with excess sugar especially in the case when you have sweet teeth. It is important to believe that sugar has negative impact on bones. When you have weak bone structure, the clinician will recommend you to have a less sugary diet. It is the perfect osteoporosis diet that is necessary to help maintain the quality of the human bone structure. Sugary snacks are extremely detrimental for the bones and can make you feel weak after a period of time.
Soda
If you drink plenty of soda it can adversely affect the health of the bones You should not drink colas at random as it can reduce the mineral density of the bones. In consequence, there is the risk of getting frequent fractures and the bone mechanism gets totally disrupted. Studies show that individuals who drank soda suffered from a heightened risk of having fracture in the hip area. Your diet should be soda and caffeine free or else your skeletal structure can be in deep problem.
Caffeine
This is something to cause low bone density in humans. Regular intake of caffeine can be harmful for your regular bone structuring. Low bone density is a condition that is quite persistent in case of postmenopausal women. Caffeine can cause leaching of calcium from the bones and help in sapping the strength of the same. The nutritional consultants are of the opinion that consumption of 100 milligrams of caffeine as part of your diet can cause a loss of 6 milligrams of calcium. However, when caffeine is combined with sugary food can cause greater damage to the normal bone structure.
Alcohol
If you want to keep your bone structure strong avoid being alcoholic. Heavy and chronic alcohol intake will contribute to the condition of low bone mass. It can even hamper the kind of bone formation and there is increased occurrence of fractures. The regular intake of alcohol will cause delay in the healing of the bones and you will make you feel low and fragile. Regular alcohol consumption is just the way towards bone destruction and can make you feel the pain if you are not rightly disciplined. If you want your bones to stay healthy you should have moderate consumption of alcohol.
Conclusion
You may be suffering from osteoporosis and in the case it is important that you have an intake of right diet. Make sure to select the items carefully to enjoy the optimal bone structure. If you are not sure you can consult a doctor or a dietician who will prepare the chart for you. Maintain the right food habit and the perfect choices in food to help your bones from getting destroyed and weak before time. You can even visit an orthopedic is you are suffering from major bone problems. This will make you know about the exact food to avoid for a healthy bone structuring.