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Top 10 Easy to Digest Indian Foods

admin Uncategorised 22nd March 202524th March 2025 0 Comment

India is known for its food, which is both flavourful and delicious. There are some foods that are very rich and heavy. Meanwhile, there are also some great Indian foods that are nutritious and beneficial for your health. In recent years, the consumption of fast food has increased. This is caused mainly due to the charges of lifestyle. However, eating fast food regularly can have serious effects on your health. Acidity and constipation are some of the very common health issues that people face nowadays. However, one can choose from the wide range of Indian food that are easy to digest for better health.

10 Interesting Benefits of Having Lemon in Your Diet

admin Uncategorised 28th May 202414th June 2024 0 Comment

The all-rounder citrusy fruit– Lemon is more than just a refreshing drink in the summer or a rangy garnishing to the culinary and mocktails. This fruit is hidden with so many benefits for an individual but it goes unnoticed in the citrusy realm of health. Today, we will unravel each of them, so you can also benefit from the bright yellow fruit lemon.

5 Simple Daily Routine to Control Diabetes

admin Uncategorised 28th August 202311th September 2023 0 Comment

Diabetes have been a major disease in human life as it deals with obesity, low energy, and high sugar levels. Type 2 diabetes is common in individuals and there is a wide range of symptoms for the said disease. A few lifestyle changes can prevent an excess haul in the diabetic conditions of a patient. Diabetes can mainly occur from obesity, high cholesterol, and even from genetic conditions. Even when diagnosed with pre-diabetes, it is essential to pursue some lifestyle changes to stop the rise in blood sugar levels. Let us check 5 important daily choirs that can help control diabetes in the long run.

5 Reasons to Choose a Cardiovascular Dietitian

admin Uncategorised 23rd August 202311th September 2023 0 Comment

Reasons to choose a good cardiovascular dietitian

It is an open secret that whatever lifestyle choice we make affects our heart- drinking, smoking, or even sleeping patterns. As per one of the reports by the American Heart Association, one out of three adults suffer from heart disease. Besides, good heart health means a balanced mind and body. However, what most of us don’t realize is what we eat not only affects our outer health but our system too, including the heart. Moreover, even the habits we grow play a significant role in that. Therefore, health experts, these days insist on consulting cardiovascular dieticians.