Blog - Part 3

Who Should Use Protein Powder

admin Blog 7th June 202412th June 2024 0 Comment

Protein is one of the essential nutrients the body needs to stay healthy and fit. The protein balance is necessary so that individuals do not tend to become obese or remain lean in the meantime. Proteins are available from various food sources and also from plant-based resources. Another important variant of protein found nowadays on the market is protein powder. Excessive protein powder consumption can cause the body to accumulate fat and cause medical issues in the future. Consuming protein powder and engaging in physical activities can help build mass and remain fit for a lifetime.

Best Foods for the Summer Season in India

admin Blog 10th April 202411th April 2024 0 Comment

Summers are the hottest season of the year, which makes the body give up more heat in the process. To keep the fluid balance normal within the body, it is important to remain hydrated at all times. Green vegetables, water substitutes, and enough nutrients are necessary to keep the body active and fit during the hot summer days. There are several food items to keep cool during the summer season, and the top 10 best foods are described below for the readers to check out.

Does Eating Late Cause Belly Fat?

admin Blog 20th December 202320th December 2023 0 Comment

Numerous individuals worry about weight gain while eating late at night. Sometimes, the difference can be observed in individuals who tend to eat healthy and at proper times of the day. Eating at night is not at all a healthy idea since it affects the rhythm and synchronization of bodily activities. It is better to consult a doctor in case such symptoms pop up while eating at night. It is always essential to maintain a healthy diet along with proper food timing to ensure a healthy lifestyle in humans. A few of the distinct reasons that increase obesity in individuals are articulated below for the readers to check.

10 Foods You Should Avoid if Trying to Lose Weight

admin Blog 27th October 202310th November 2023 0 Comment

List of foods to avoid to loose weight fast

Food is a distinct part of a human lifestyle, and individuals need to ascertain the proper quality and quantity of food to ensure a healthy lifestyle. Some foods are made of excess fat, protein, and carbohydrates that can make any individual look bulky in the long run. Similarly, some foods have essential nutrients and beneficial properties for losing weight and attaining a fit figure. Unhealthy food containing huge amounts of calories can surely make a person obese. It is also essential to check with the doctors to know the perfect diet chart for the individual to maintain a healthy lifestyle.

The 10 Important Reasons You’re Not Losing Weight

admin Blog 20th October 202310th November 2023 0 Comment

Gaining weight in individuals can be a serious concern if not addressed on a proper note. Eating healthy and clean food along with maintaining a healthy diet can help individuals avoid extra weight and physical disorders. Sometimes, individuals tend to feast healthily and even gain weight over the same. We have to put a check on such issues, and thus, 10 of the distinct reasons to not lose weight are underlined below for the readers to check.

10 Superfoods for Pregnancy

admin Blog 26th July 202311th August 2023 0 Comment

Pregnancy is one of the special phases in a woman’s life. It is exciting and stressful as a woman goes through ups and downs, especially eating habits, physical changes, and more. However, focusing on healthy and nutrient-rich food can make pregnancy easy and tension-free. Here is a list of superfoods a pregnant woman can consume during pregnancy.

5 Main Causes of Diabetes

admin Blog 28th June 202328th June 2023 0 Comment

Diabetes is one of the most common health conditions people face these days. It is a chronic health issue that needs medical attention and self-care. People suffering from diabetes fail to produce and maintain the glucose level in the body. However, like any other disease, modifiable and non-modifiable risk factors play a major role in diabetes.

What is PCOS and How to Prevent it

admin Blog 27th June 202328th June 2023 0 Comment

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder, which occurs due to an imbalance in hormone levels. Women suffering from PCOS produce high levels of male hormones (primarily androgens). Therefore, it leads to irregular menses and difficulty in getting pregnant. One out of ten women suffer from PCOS and the exact cause is unknown.

Advantages of a Registered Dietitian

admin Blog 30th May 20233rd June 2023 0 Comment

With health conditions like diabetes and cholesterol on the rise in India. The demand for registered dieticians has increased manifold. So, if you are thinking of becoming a registered dietician then here are some benefits associated with becoming one.

10 Food for Weight Gain

admin Blog 25th May 20233rd June 2023

The internet is flooded with weight loss recipes and diet plans. However, there is not much for those who want to gain a healthy weight. Therefore, dietician help in making a health-friendly diet plan for weight gain that includes nutrient-rich foods. It is always a good idea to take help from expert dieticians as they can guide you in adding mass-gaining foods that contain healthy calories. Although most of us struggle with overall weight loss, many struggle with bony frames and weight gain.