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The pumping of the heart within our system helps to keep us alive. Therefore, it can be rightly asserted that the heart happens to be among the most vital organs in our bodies. It is important to keep our hearts healthy if we want to lead a long and happy life. Many things can be done for maintaining the health of our hearts such as a yearly checkup, regular workouts, staying away from smoking, and so forth. Another good idea will be to watch what we are consuming in our day-to-day life. Here, we have fleshed out the top 10 food items to eat for maintaining a healthy heart.

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List of best foods for Diabetes Patients available in India: Today, diabetes is one of the most commonly occurring diseases across the globe. A mix of unhealthy diet and erratic lifestyles is contributing to its growth. Once you contract this disease, there’s no running away from it. It promises to be a lifelong companion!

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Top 10 Foods to Eat to Live Longer Life: A lot of individuals are concerned about living for a long time, and they make an endeavor for doing so. According to many studies, it has been found that there are certain food items that will allow you to survive for a long time. Even top dietitian recommends adding these foods in daily life.  In the following paragraphs, we have mentioned the top 10 foods to live longer.

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Diabetes happens to be a chronic condition when the glucose content in the blood is much above the normal level. Consuming foods that are high in sugar and fat from carbohydrates can cause diabetes. Diabetes when left unchecked can cause a series of health problems. However, the good news is that the condition can be curbed with medication and a balanced diet. Here is a list of some food that should be avoided by people with diabetes.

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Over the last decade people have really opened up to the idea of following a vegetarian diet as it offers many health benefits. Vegetarian dishes are quite tasty and contain exotic flavors, vibrant spices, and herbs. People are adapting vegetarian diet in order to avoid obesity and heart disease. Here are some ideas for vegetarian Indian dishes that will help you knock off those extra pounds.

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There is no denying that losing weight after pregnancy is difficult, but not impossible. With a little patience and some lifestyle changes, you can achieve it. Yes, it will be difficult, but we are going to share some effective techniques through which you can lose all that baby weight.

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You are back from your vacation and you’ve been planning to write about your experience. But, you just can’t get yourself to start writing. Again, the doctor’s asked you to take walks regularly, but you are far too lazy to do so. Yes, we know, motivating yourself and getting things done can be very challenging.

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