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Diet plans, or personalized meal plans, are a part of healthy living to achieve fitness goals! Some individuals prefer eating calorific food items that pose long-term medical conditions in them. Top nutritionists and dietitians look into the dietary needs of patients and prescribe proper diet charts to help them stay healthy over time. Following an appropriate plan of diet not only benefits individuals to stay healthy but also enhances their immunity levels to an extent.

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The gut, stomach, or intestine is an important body part that helps in bodily functions and systems. Keeping the gut healthy can assist in keeping the body strong and immune over the long term. Many individuals consult their dietitians in times of need and prescribe them the proper food diet with exercises. Gut health has an impact on the central nervous system and even affects the mental condition of humans.

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Do you have issues with mood swings or have lately felt like losing energy pretty quickly? These are all related to our hormonal tendencies, which can be regulated with balanced hormone secretion. The endocrine system balances the whole body by processing hormones, which stabilize bodily functions! Excess and reduced secretion of such hormones can impart life-threatening conditions and can be majorly controlled by proper diet! Let us check the top 10 food items that can help in hormonal balance and let you stay healthy over the long term.

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Gut health in humans aids in many bodily conditions and can also help individuals lead healthy and fit lives! But to keep your gut conditions happy, it is essential to learn about the proper eating processes. The gut health is supported by good bacteria such as Lactobacillus and Bifidobacterium. These good bacteria can help keep the gut safe from plaques and other harmful toxic elements within the body. Let us look at the various factors that gut health can assist in losing weight for an individual.

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Intermittent fasting has gained popularity in the past decade and is adopted as a healthy lifestyle choice by many. For many in India, the concept of fasting is not new, running down for centuries; it is often practiced by many, especially during religious ceremonies and festivals. However, this guide will specifically describe to you the structured eating pattern called intermittent fasting and all its qualities, benefits, associated risks, and how to get started. If you want to have a healthy change in life and control your weight, this blog will aim to assist you with all queries.

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What is the one thing that comes to your mind when you think about plant-based diets? It can be tasteless but nutritious is what many of us think. But today we have brought you a list of Indian food items that are plant-based, tasty and packed with essential nutrients. All three things in one! Without further ado, here are the reasons that would benefit an individual from a plant-based diet.

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List of 10 Foods to Avoid in Thyroid: The thyroid is known to be a human gland that secretes hormones essential to maintaining the production and utilization of energy. All bodily functions like heart rate, breathing, metabolism, and even body weight are controlled by the thyroid hormones. Excess or reduced secretion of thyroid hormones can pose many medical issues in humans. To avoid all these, we need to neglect some food items from our diet chart.

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Protein is one of the essential nutrients the body needs to stay healthy and fit. The protein balance is necessary so that individuals do not tend to become obese or remain lean in the meantime. Proteins are available from various food sources and also from plant-based resources. Another important variant of protein found nowadays on the market is protein powder. Excessive protein powder consumption can cause the body to accumulate fat and cause medical issues in the future. Consuming protein powder and engaging in physical activities can help build mass and remain fit for a lifetime.

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