List of best foods for Diabetes Patients available in India: Today, diabetes is one of the most commonly occurring diseases across the globe. A mix of unhealthy diet and erratic lifestyles is contributing to its growth. Once you contract this disease, there’s no running away from it. It promises to be a lifelong companion!
However, diabetes – though not curable – can surely be kept under control. Many types of food items would be restricted for diabetics, e.g. sweet & excessively fried dishes. At the same time, diabetics have many options of food items that are healthy as well as tasty. Below, we will take a look at the 10 Best Foods Available for Diabetes Patients in India.
Almonds
The magnesium-rich almonds aid the body to use its insulin in a more effective manner. The blood sugar-balancing elements in almonds make them a perfect snacking option for diabetics. Almonds also contain protein, monosaturated fatty acids, and fiber. All these are highly effective in maintaining optimum levels of blood glucose. So, when you are on the move or feeling hungry while at work, don’t reach out for those cookies or burgers. Rather, help yourself to some almonds. They are filling, tasty, and totally healthy.
Milk and Milk Products
Containing carbohydrates & protein in good quantity, milk is an effective food item for blood sugar control. Milk & related products like curd, buttermilk, cottage cheese, etc. are also good choices. 1-2 helpings per day can make for filling food. However, diabetics need to ensure that the milk they are drinking is of the low-fat type, because the full-fat category is high in calories and hence, not very healthy.
Spinach
Spinach is among the most reliable food items for diabetics. It contains high doses of fiber & magnesium that are effective blood sugar-controlling agents. There are many ways you can have it. Sautee it with olive oil, add it to paneer (palak paneer) or add it to a daal of your choice – spinach is a versatile food item that fits in and makes the food tastier – while you don’t need to bother about your blood sugar.
Carrots
These are among the best food options for diabetics. They contain beta-carotene in large quantities which reduces the risk of diabetes and also helps in better control of your blood sugar. You can have it raw as an item of salad or include it in any veg/non-veg dish. The very low sugar content in carrots makes them a nice fit for diabetics.
Apples
Surprised? Many diabetics feel that fruits are a strict “no-no” for them. But you will be happy to know that there are many fruits that diabetics can consume – apples being on top of the list. Apples are low glycemic food items that help in controlling blood sugar levels. Have an apple a day – it might not keep the doctor away, but you would need to visit him/her less frequently. Apples don’t contain fat, they are rich in fiber and vitamin C – and they are very tasty as well!
Beans
Have less meat and more beans. They are also high-protein food items and are quite filling as well. Thus, your hunger pangs will be lower, thus aiding in weight management. Being very low on sugar, these tasty food items are excellent food options for diabetics.
Oatmeal
Make a paste of oatmeal by mixing it with water. This food item comes with a lot of fiber in it that’s essential for blood sugar control. It creates a barrier between your food’s starch content and your body’s digestive enzymes. So, the process of converting the carbs consumed into sugar slows down considerably. Have it as a breakfast dish or as an evening snack. It will taste good, and also work well for your blood sugar.
High Fiber Food
As already discussed, it’s “the more, the merrier” as far as fibrous food is concerned for diabetics. They not only lower blood sugar levels but also control blood cholesterol. So, consume more items like channa atta, millet, whole grains, etc. Vegetables like peas and broccoli should also be a part of your diet. Also consume more pulses with husk and sprouts and other forms of leafy vegetables like spinach.
Haldi (Turmeric)
The age-old spice has been a part of Indian kitchens for centuries. Across the world, dieticians & medics speak highly of turmeric’s medicinal properties. Turmeric contains curcumin. This substance ensures overall physical well-being, keeps the pancreas in good condition, and also controls diabetes. Ensure that this spice is a part of your daily diet, either in cooked food (as turmeric powder) or even when consumed raw (whole turmeric).
Cinnamon
Another very easily available spice, cinnamon works to decrease the threat of diabetes & related complications. It aids in the faster release of insulin and activation of insulin receptors. It is also a potent antioxidant. Both these factors help in controlling diabetes. Include cinnamon in your diet to also ensure that your blood sugar levels don’t go for spike immediately after you finish a meal.