Diabetes is one of the most common health conditions people face these days. It is a chronic health issue that needs medical attention and self-care. People suffering from diabetes fail to produce and maintain the glucose level in the body. However, like any other disease, modifiable and non-modifiable risk factors play a major role in diabetes.
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What is PCOS and How to Prevent it
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder, which occurs due to an imbalance in hormone levels. Women suffering from PCOS produce high levels of male hormones (primarily androgens). Therefore, it leads to irregular menses and difficulty in getting pregnant. One out of ten women suffer from PCOS and the exact cause is unknown.
Advantages of a Registered Dietitian
With health conditions like diabetes and cholesterol on the rise in India. The demand for registered dieticians has increased manifold. So, if you are thinking of becoming a registered dietician then here are some benefits associated with becoming one.
10 Food for Weight Gain
The internet is flooded with weight loss recipes and diet plans. However, there is not much for those who want to gain a healthy weight. Therefore, dietician help in making a health-friendly diet plan for weight gain that includes nutrient-rich foods. It is always a good idea to take help from expert dieticians as they can guide you in adding mass-gaining foods that contain healthy calories. Although most of us struggle with overall weight loss, many struggle with bony frames and weight gain.
Gastritis Diet – What Foods to Eat and Avoid
Gastritis is an affliction in which the lining of the stomach becomes inflamed. It can be caused by a number of factors, including infection, certain medications, and autoimmune disorders. Symptoms of gastritis can include abdominal pain, nausea, vomiting, and loss of appetite. In severe cases, people may also experience bleeding from the stomach.
10 foods to avoid after 50
There are some obvious reasons why older individuals do not like to consume the same type of diet they used to ingest while they were young. It is a fact that diet can influence our overall health in the long run. It will be a good idea to stay away from junk food items once you have crossed 50 years of age. It is imperative to understand how good food items can be beneficial to our health and how unhealthy food items can be detrimental. In the following paragraphs, we have mentioned what foods to avoid once you are 50 years old.
Unpasteurized Milk
It is a fact that most minerals present in milk are lost during the process of pasteurization. For this reason, many individuals are of the notion that it will be sensible to drink unpasteurized milk. Nevertheless, unpasteurized milk has the ability to generate more bacteria as compared to its pasteurized counterpart. In case you have crossed 50 and you want to drink milk, make it a point to consume only thoroughly pasteurized whole milk. There are several companies on the market that also include vitamin D and protein in the pasteurized milk produced by them.
Soft cheeses
Camembert, Brie, chevre, blue cheese, and other types of soft cheeses are usually unpasteurized, and therefore, they enable bacteria to generate in huge amounts. Since adult individuals tend to have weaker immune systems, it is possible for these bacteria to harm them more than the younger generation. Nevertheless, it is vital to note that cheese provides a fantastic source of vitamin D which will be beneficial for seniors as well. Consequently, make it a point to eat cheese such as Monterey jack, cheddar, and Swiss instead of the softer varieties.
Raw meat
Even though you will come across several raw meat recipes which are considered to be mouth-watering delicacies, it will be sensible for seniors to avoid them at all costs. This is because these food items happen to be uncooked which implies that it is not possible to destroy the bacteria present in the meat by heat. This has the potential of making the seniors extremely sick in the long run. Therefore, seniors should make it a point to eat lean white meat such as chicken instead of going for raw meat.
Multigrain bread
Most food items required by individuals who have reached 50 ought to be full of nutrients. However, it can be quite challenging for individuals to figure out what exactly is present in the products purchased by them from the stores. During the last few years, you will come across several companies marketing products that seem to be healthy apparently. Multigrain bread happens to be one of them that is filled with preservatives and dyes so that they appear different from white bread. Moreover, it also contains lots of empty calories as well as unwanted carbohydrates.
Unpasteurized juice
It will be a good idea for any individual over 50 years of age to drink juice since it will provide them with essential minerals and vitamins. Nevertheless, it is important for them to stay away from commercial juices that have not been pasteurized. On the other hand, it might be a sensible idea for the older members to purchase a juicer for their residences. It will be comparatively safe to drink juice from the majority of the vegetables and fruits available on the market.
Diet soda
It has been found by research that diet soda consists of ingredients that can cause severe health conditions such as cancer and depression. In spite of having fewer calories and lesser amounts of sugar, diet sodas are considered to be quite unhealthy for most of the seniors who have reached 50. Those who are in the habit of consuming carbonated beverages must try to avoid products consisting of preservatives, artificial sweeteners, and dyes. Moreover, they should also refrain from drinking caffeinated beverages as much as possible.
Raw eggs
We have heard about some people eating raw eggs for developing their muscles and getting more vitality. But, here we like to mention that raw eggs can be quite detrimental for people who have reached 50. The reason for this is that raw eggs provide a salmonella threat that can be harmful to the elderly.
Therefore, people more than 50 years of age must try their best to avoid eating raw eggs which happen to be in uncooked condition. It is a fact that eggs are considered to be a healthy food item, but it has to be boiled or cooked properly before it becomes conducive to eating them.
Low-fat food items
Even though many of us are of the notion that fat is not healthy for our health, we must not stay away from foods that consist of some natural levels of fat in them. Healthy fats are present in food items such as nuts; fish, as well as olive oil that come with heart-protecting attributes that can be quite helpful for the elderly. Make sure to go for full-fat stuff such as yogurt and milk. These types of healthy fats provide protection for our brains and joints while we become older.
Raw sprouts
It is essential to clean the sprouts comprehensively or even cook them before they can be consumed. These veggies are in the habit of growing in warm conditions which implies that they might be available to you from stores covered in germs. However, the good thing is that it will be feasible to get rid of the majority of the harmful pathogens simply by tossing them in boiling water.
Sports drinks
Although sports drinks can be considered to be a substitute for soda, they can be quite unhealthy in the long run. This is due to the fact that most sports drinks are packed with preservatives, artificial sweeteners, and processed dyes that can prove to be harmful when it comes to maintaining the blood sugar levels of seniors along with the health of their hearts, gums, and teeth.
Conclusion
What is good for one person might not be good for others, and it will be a good idea for those who have gone past 50 to avoid these aforementioned food items in the long run. It will allow them to stay free from any ailments and lead a long and healthy life as well.
10 Foods to Keep Your Heart Healthy
The pumping of the heart within our system helps to keep us alive. Therefore, it can be rightly asserted that the heart happens to be among the most vital organs in our bodies. It is important to keep our hearts healthy if we want to lead a long and happy life. Many things can be done for maintaining the health of our hearts such as a yearly checkup, regular workouts, staying away from smoking, and so forth. Another good idea will be to watch what we are consuming in our day-to-day life. Here, we have fleshed out the top 10 food items to eat for maintaining a healthy heart.
Best Foods Available for Diabetes Patients in India
List of best foods for Diabetes Patients available in India: Today, diabetes is one of the most commonly occurring diseases across the globe. A mix of unhealthy diet and erratic lifestyles is contributing to its growth. Once you contract this disease, there’s no running away from it. It promises to be a lifelong companion!
Top 10 Foods to Eat to Live Longer Life
Top 10 Foods to Eat to Live Longer Life: A lot of individuals are concerned about living for a long time, and they make an endeavor for doing so. According to many studies, it has been found that there are certain food items that will allow you to survive for a long time. Even top dietitian recommends adding these foods in daily life. In the following paragraphs, we have mentioned the top 10 foods to live longer.
11 Foods that Prevent Heart Disease
It is observed that a lot of people these days are suffering from heart ailments and this is caused by no exercise, a sedentary lifestyle, stressful life, eating habits that are not healthy, and lack of proper sleep. However, the good news is that this can be kept under control with proper exercise and a healthy diet. Here is a list of some foods that eliminate the chances of heart disease.