Chinese Salad

Healthy House made Chinese salad

Preparation Time: 25 MIN  |  Total: 35 MIN  |  Serving:  4

Ingredients

  • For the Salad Dressing:
  • 3 tablespoons olive oil
  • 1/3 cup rice vinegar
  • 3 ½ tablespoon soy sauce
  • 1 ½ tablespoon fresh ginger grated
  • 1 teaspoon toasted sesame oil

For the Salad:

  • 4 cup boiled lean chicken, shredded
  • 1 cup cabbage cored and finely shredded
  • 2 cups red cabbage cored and finely shredded
  • 1 cup grated carrot
  • ½ cup baby corn sliced in half
  • ½ cup broccoli, shredded
  • 1/4 cup fresh cilantro minced
  • 1 cup wheat noodles, cooked
  • 2 tablespoons sesame seeds

Steps

  • In a small jar with a tight-fitting lid, combine oil, vinegar, soy sauce, ginger, and sesame oil. Shake vigorously until combined.
  • Allow flavors to blend at room temperature while preparing the rest of the salad. Or, refrigerate for up to 4 days.
  • In a large bowl, combine the chicken, cabbage, carrots, baby corn, broccoli, and cilantro. Shake the dressing to recombine and pour over the salad.
  • Toss until evenly coated. Fold in the noodles and sesame seeds.
  • Serve fresh.

Nutritional Facts

 Energy 905 kcal
 Protein 78.6 gms
 Carbohydrates 50 gms
 Fats 45.5 gms