Healthy House made Chinese salad
Preparation Time: 25 MIN | Total: 35 MIN | Serving: 4
Ingredients
- For the Salad Dressing:
- 3 tablespoons olive oil
- 1/3 cup rice vinegar
- 3 ½ tablespoon soy sauce
- 1 ½ tablespoon fresh ginger grated
- 1 teaspoon toasted sesame oil
For the Salad:
- 4 cup boiled lean chicken, shredded
- 1 cup cabbage cored and finely shredded
- 2 cups red cabbage cored and finely shredded
- 1 cup grated carrot
- ½ cup baby corn sliced in half
- ½ cup broccoli, shredded
- 1/4 cup fresh cilantro minced
- 1 cup wheat noodles, cooked
- 2 tablespoons sesame seeds
Steps
- In a small jar with a tight-fitting lid, combine oil, vinegar, soy sauce, ginger, and sesame oil. Shake vigorously until combined.
- Allow flavors to blend at room temperature while preparing the rest of the salad. Or, refrigerate for up to 4 days.
- In a large bowl, combine the chicken, cabbage, carrots, baby corn, broccoli, and cilantro. Shake the dressing to recombine and pour over the salad.
- Toss until evenly coated. Fold in the noodles and sesame seeds.
- Serve fresh.
Nutritional Facts
Energy | 905 kcal |
Protein | 78.6 gms |
Carbohydrates | 50 gms |
Fats | 45.5 gms |