Summers are the hottest season of the year, which makes the body give up more heat in the process. To keep the fluid balance normal within the body, it is important to remain hydrated at all times. Green vegetables, water substitutes, and enough nutrients are necessary to keep the body active and fit during the hot summer days. There are several food items to keep cool during the summer season, and the top 10 best foods are described below for the readers to check out.
10 Best Foods to Have During the Summers in India
There are numerous foods to relish during the summer season in India, and the top 10 interesting ones are depicted below for the readers to check out.
1. Leafy Vegetables
Leafy vegetables and greens are necessary to consume to stay hydrated during the summer season, as they contain an ample amount of nutrients, calcium, and water content. Leafy greens also have a tendency to keep the body cool during the hot summer months. Cabbage, spinach, collard, beet, amaranth, and kale are a few of the important leafy greens to enjoy in the summer season.
2. Watermelons
Watermelons are a good source of magnesium, potassium, vitamin D, and fiber, which helps keep the body hydrated in the summer months. Watermelons are mostly available during the hot season and are quite a buzz served as a refreshment. Packed with rich nutrients and juicy texture, watermelons can certainly help you stay hydrated in the hot summer season.
3. Cucumbers
Cucumbers are good for hydrating the body due to their rich water content and also help in the metabolism process of the body. The hot summer months can be pretty difficult for the body to reach out to maintain the water balance every time. Thus, cucumbers can be a good source of water, which can instantly hydrate anyone on the go. Having them as salads or topping them up with ginger and lemon can be a great way to enjoy the treat in the summer.
4. Mangoes
According to dietitians, mangoes are a rich source of energy and enhance digestion for individuals suffering from reduced metabolism conditions. Individuals can enjoy taking mangoes in different forms, such as ripe and unripe variants. A mango drink is referred to as the perfect summer drink to boost energy and keep ourselves hydrated in the process.
5. Buttermilk
Savoring buttermilk in the hot summer days can be a soothing drink to taste, along with a boost in digestion. Buttermilk has been consumed by individuals from an early age who have reported a great lifestyle while staying hydrated at all times. Mixing it with grounded coriander and cumin seeds with a tinge of ginger can add health benefits to individuals in later times of life.
6. Lemon
Lemon can be considered a healthy fruit that helps boost vitamin C in the body. Vitamin C, in turn, helps the immune system work properly and maintain a good fluid balance within the body. Squirting lemon in juices and salads can help individuals attain a healthy and fit life for the future. Lemonades and lemon cocktails are a few of the exotic drinks to savor during the hot summer days.
7. Coconut Water
Coconut water is a great electrolyte-inducing beverage that can help people stay hydrated during water shortages in the summer. Coconut water has been known to be used as saline since ancient times, which rapidly charges the body to work. Moreover, drinking coconut water helps remove harmful toxins from the body and keeps the skin fresh and glowing.
8. Yogurt and Curd
Yogurt and curd are other dairy products that can be consumed to relieve the heat of the summer months. Packed with Vitamin B, Calcium, and Lactobacillus that help keep the stomach working and fit, yogurt and curd can be great food items during the summer. Individuals can consume them by making shakes or simply having them with a scoop of honey and almonds for a rich taste.
9. Mint leaves
Mint leaves have a great cooling effect on the body and can be a great companion in the arid summer months. Having mint juice can boost energy levels and enhance the digestive properties of the body. Mint can also help reduce fatigue and stress while avoiding headaches and nausea in individuals. Mixing it with a tinge of lemon can have fruitful advantages for the body.
10. Bananas
Bananas are a good source of fiber with roughage and can enhance the digestive features of humans. Having bananas during the summer can certainly keep the body hydrated and reduce the acid content within the body. Bananas can be consumed in different ways, such as in salads, shakes, smoothies, and more.
Bottomline
To end with, these are the top 10 best foods to consume during the summer months and enjoy a healthy regime for the future. Summers can get pretty hot, and staying hydrated is the primary concern. Savoring the aforesaid food items during summers can certainly help in keeping the body fit and active over the years.