Gastrointestinal disorders cover a large gambit of conditions patients commonly suffer from. These include irritable bowel syndrome, anal fissures, perianal abscesses, hemorrhoids, anal fistulas, diverticular diseases, perianal infections, colon polyps, diverticular diseases, and colitis. Serious disorders can cause cancer as well. Ensuring that you maintain an active and healthy lifestyle that helps you practice good bowel habits can prevent or minimize the risk of suffering from these conditions greatly.
Gastric Causes
Many factors come into play causing an upset in the Gastric tract. These are:
- Your diet is low in fiber
- A sedentary lifestyle where you are denied enough exercise
- Frequent traveling that upsets your daily routine and an irregular lifestyle
- Over-consumption of dairy products
- Stress and hypertension
- Suppressing bowel movement urges
How Do You Deal with Gastrointestinal Disorders?
Ensuring regular intake of necessary foods helps deal with gastrointestinal disorders to a large extent. This is where a dietitian comes into the picture. Meet Ms. Geetanjali Mengi, a leading dietitian based in Mumbai who can be your ‘friend, guide, and philosopher’ in tackling gastrointestinal disorders.
With years of experience under her belt and a legion of patients who have gained immensely from her guidance and support, the customized charts an effective diet plan coupled with an exercise regimen to tackle gastrointestinal disorders. An effective way to deal with gastrointestinal disorders is to improve the effectiveness of your digestive system. Ms. Geetanjali designs a diet plan for you that ensures sufficient intake of:
- Yogurt
- Fennel
- Papaya
- Ginger
- Apples
- Chia Seeds
- Fennel
- Whole Grains
- Dark Green Vegetables
- Kombucha
- Kefir
Sufficient intake of the foods mentioned above ensures improved digestion causing regular bowel movements. It helps a great deal in tackling gastrointestinal disorders.
If you are looking for a reliable Dietitian for Gastric Patients in Mumbai then look no further, call us today at +91-98691-92070.
How Dietician Helps You to Control Gastric
Our team stands by you with very useful diet consultations. Her basic strategy is to devote enough time to gauge your issues that decide what your needs are. The key is to stick to the food you consume regularly at your home since your genetic structure is designed to respond most optimally to homemade food. Following the diet plan makes no short-term changes to your daily diet; it’s a change for life.
Ms. Geetanjali aims to educate you about the various aspects of healthy nutrition. That way, you’ll become self-reliant. How does that help? It helps a lot since when you are on your own, you are capable enough to control your food intake ensuring a healthy diet for yourself.
You can always reach out to us by making a call at +91-98691-92070. You are sure to find her advice and suggestions very helpful and effective.