Month: September 2024

Gut health in humans aids in many bodily conditions and can also help individuals lead healthy and fit lives! But to keep your gut conditions happy, it is essential to learn about the proper eating processes. The gut health is supported by good bacteria such as Lactobacillus and Bifidobacterium. These good bacteria can help keep the gut safe from plaques and other harmful toxic elements within the body. Let us look at the various factors that gut health can assist in losing weight for an individual.

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Intermittent fasting has gained popularity in the past decade and is adopted as a healthy lifestyle choice by many. For many in India, the concept of fasting is not new, running down for centuries; it is often practiced by many, especially during religious ceremonies and festivals. However, this guide will specifically describe to you the structured eating pattern called intermittent fasting and all its qualities, benefits, associated risks, and how to get started. If you want to have a healthy change in life and control your weight, this blog will aim to assist you with all queries.

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