Numerous individuals worry about weight gain while eating late at night. Sometimes, the difference can be observed in individuals who tend to eat healthy and at proper times of the day. Eating at night is not at all a healthy idea since it affects the rhythm and synchronization of bodily activities. It is better to consult a doctor in case such symptoms pop up while eating at night. It is always essential to maintain a healthy diet along with proper food timing to ensure a healthy lifestyle in humans. A few of the distinct reasons that increase obesity in individuals are articulated below for the readers to check.