Food is about more than just satiating your hunger. But there’s more to eating food than just filling yourself up for your daily need of nutrition. There are in fact foods that can help fight cancer and also reduce the chances of you having the disease. We share with you 10 miracle foods/fruits that cure cancer.
Colleen Doyle, director of nutrition and physical activity for the American Cancer Society says that while there’s no single food that reduces the risk of having cancer, a synergy between many nutrients which includes vitamins, minerals, phytochemicals, and antioxidants protects one from cancer.
Cancer attacks the healthy cells in your body, a process that is often fatal.
Here is the list of 10 miracle fruits that cure cancer:
Beetroot
Being rich in vitamin B, beetroot is not only good for your heart, it helps fight cancer too. Beetroot contains antioxidants that greatly reduce the risk of cancer in the kidneys. Called betalains, these antioxidants kill cancer cells therefore playing a crucial role in helping you fight cancer. That’s why we say that it’s a must that you add beetroot to your diet.
Cabbage
Cabbage contains Indole-3-carbinol, a compound with medicinal properties. Indole-3-carbinol helps prevent breast cancer by fighting estrogen. This compound helps you fight the deadly disease by converting estrogen’s harmful effects into a compound that’s useful. Abundantly available in your local market, do take this common vegetable regularly.
Citrus Fruits
Citrus fruits like lemon, grapefruits, oranges, limes, pineapples are more than just the tangy taste they fill your mouth with. They come with capabilities that have been medically proven to reduce the risk of having cancer. Grapefruit is known to help suppress the creation of cancer cells during colon cancer. Grapefruit also helps fight diabetes promoting detoxification. Grapes contain proanthocyanidins that help in fighting breast, prostate, and colon cancer. Even Cancer dietician recommend having citrus fruits in our daily life that not only improve our immunity but also keep us young.
Finger Millet
Finger millet, commonly called ragi guards you not just against serious ailments like diabetes and heart diseases, it also helps you fight cancer and osteoporosis. Being a rich source of calcium, iron, and protein, finger millet helps a great deal in fighting these deadly diseases. That’s why finger millet should find a place in your regular diet.
Olive Oil
With numerous health benefits, olive oil helps prevent the possibility of suffering a stroke, helps reduce weight, and also reduces the risk of heart diseases. But you would be happy to know that olive oil also helps prevent cancer of various types like breast cancer and cancer-related to the digestive system. Therefore, we recommend that you use olive oil as the cooking medium at your home.
Turmeric
Yes, turmeric is more than just adding color and flavor to your food. Turmeric contains curcumin, a powerful antioxidant that helps in slowing down cancer’s growth therefore preventing the disease from spreading. It also has numerous other medicinal properties and is also good for your skin too. Turmeric helps improve liver functioning too.
Garlic
Garlic contains allicin, a component that can kill cancer cells. Do keep in mind that garlic should be added to your food only in modest quantities as it may cause diarrhea, heartburn, nausea, gas, and body odor. However, since this spice contains allicin, it is indeed very effective in fighting cancer and helps you stay healthy. You would also find it interesting that garlic helps fight the common cold.
Papaya
It wouldn’t at all be an exaggeration to call papaya a super fruit as it has anti-cancer properties that help in fighting cancer in the liver, lungs, pancreas, and breasts. It boosts the immunity system in your body helping fight dangerous radicals that may cause serious diseases. Papaya also helps by boosting your metabolism and prevents cancer cells from developing and spreading. These qualities surely make papayas a must in your diet.
Tomatoes
A compound called lycopene which gives tomatoes that glowing red color has anti-cancer properties. Taking tomatoes regularly helps reduce the risk of having prostate cancer. You would do wise to add this fruit, also a vegetable to your diet without delay. Toss some slices of tomatoes into your pasta or salad and you fight cancer while enjoying its juicy sour taste. We suggest that you take at least two tomatoes every day.
Spinach
Spinach comes with chlorophyll which is an anti-cancer compound helping fight inflammation. It’s a natural deodorant for your body and also reduces the risk of having certain types of cancers. Not just cancer, the green vegetable of spinach also helps protect you from ailments like asthma, skin problems, heart diseases, diseases of the bones, and more. Add spinach to your diet not just for strength and stamina, but also to prevent cancer and other diseases.
Cancer is indeed a serious disease and therefore you must take preventive measures. Taking food that helps prevent cancer is such a measure that’s very effective. We give you answers to some questions that may frequently crop up in your mind.
What foods could increase the risk of cancer?
Consumption of certain food can cause cancer too. Here are some of them-
- Mayonnaise
- Butter
- Processed food
- Fried food
- Microwave popcorn
- Sugary soda drinks
Can dragon fruit reduce your risk of having cancer?
Dragon fruit contains antioxidants like phenolic, betacyanin, and flavonoids which protect cells from radicals and damage. From the land of Mexico and Central America, this fruit helps prevent premature aging too.
What causes cancer cells to multiply?
Cancer cells multiply by feeding on protein and fat. Excessive sugar in blood too can trigger the growth of cancerous cells. Eliminating sugar, protein, and fat from your diet will starve the cells preventing them from multiplying.
Conclusion
While cancer can be cured if detected in its initial stages, on many occasions, early detection doesn’t happen. That’s why; taking preventive measures to reduce the risk of having the disease at all is the way to go. The most effective such measure is to consume food that helps prevent cancer. Do add some of the foods we have mentioned in our list of 10 miracle foods/fruits that cure cancer.